Cooked spaghetti

Item Rating: 79/100

One cup of Cooked spaghetti is around 140 grams and contains approximately 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43 grams of carbohydrates.

Cooked Spaghetti is a classic Italian dish made from durum wheat semolina, giving it a firm texture that's perfect for holding sauces. Originating in Southern Italy, spaghetti is a staple in many cuisines around the world. It's often served al dente, providing a satisfying bite. Packed with carbohydrates, it offers a quick energy boost, while paired with fresh vegetables or lean proteins, it can be part of a balanced meal. However, be mindful of portion sizes and heavy cream sauces, which can add extra calories. Enjoy this versatile noodle in countless recipes, from traditional marinara to inventive gourmet creations!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	220.9999

Total Fat 1.3g	0%
Saturated Fat 0.2001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 43.1999g	0%
Dietary Fiber 2.5g	0%
Total Sugars 0.8g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 10.0001mg	0%
Iron 2.3001mg	0%
Potassium 63mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.9%

Carbs: 79.7%