Cooked semolina

Item Rating: 76/100

One cup of Cooked semolina is around 238 grams and contains approximately 293 calories, 8.8 grams of protein, 1 grams of fat, and 62 grams of carbohydrates.

Cooked Semolina is a versatile dish made from finely ground durum wheat, often found in Italian and Middle Eastern cuisines. Rich in protein and fiber, it offers a nutritious base for both sweet and savory recipes. Packed with essential vitamins, Cooked Semolina aids digestion and provides sustained energy. Whether enjoyed as a creamy porridge, a fluffy side dish, or a base for delicious puddings, it caters to a variety of tastes and preferences. Plus, it’s naturally low in fat, making it a healthy option for your meals. Discover the delightful texture and flavor of Cooked Semolina today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	293

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 61.67g	22%
Dietary Fiber 2.38g	9%
Total Sugars 0.24g
Protein 8.81g	18%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 3mg	16%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 12.1%

Carbs: 84.9%