Cooked sayote
One cup of Cooked sayote is around 250 grams and contains approximately 48 calories, 2 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Cooked Sayote is a vibrant and nutritious dish, featuring the tender, green chayote squash, often sautéed with garlic, onions, and a sprinkle of salt. Originating from Central America, it's a staple in many Latin and Asian cuisines, celebrated for its mild flavor and versatility. Rich in vitamins C and B6, fiber, and antioxidants, Cooked Sayote supports digestive health while being low in calories, making it an ideal addition to any meal. Enjoy it alone or as a delightful side, bringing a fresh crunch to your dining experience!
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