Nutrition Facts for Cooked sayote
Image of Cooked sayote

Cooked sayote

Item Rating: 85/100

One cup of Cooked sayote is around 250 grams and contains approximately 48 calories, 2 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Cooked Sayote is a vibrant and nutritious dish, featuring the tender, green chayote squash, often sautéed with garlic, onions, and a sprinkle of salt. Originating from Central America, it's a staple in many Latin and Asian cuisines, celebrated for its mild flavor and versatility. Rich in vitamins C and B6, fiber, and antioxidants, Cooked Sayote supports digestive health while being low in calories, making it an ideal addition to any meal. Enjoy it alone or as a delightful side, bringing a fresh crunch to your dining experience!

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 47.5
Total Fat 0.325g 0%
Saturated Fat 0.075g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11.275g 0%
Dietary Fiber 4.25g 0%
Total Sugars 4.15g
Protein 2.05g 0%
Vitamin D 0IU 0%
Calcium 42.5mg 0%
Iron 0.85mg 0%
Potassium 312.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%
Protein: 14.6%
Carbs: 80.2%
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