Cooked salmon

Item Rating: 73/100

One cup of Cooked salmon is around 239 grams and contains approximately 434 calories, 60 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.

Cooked Salmon is a delectable and nutritious dish beloved worldwide. Rich in omega-3 fatty acids, it supports heart health and cognitive function. This succulent fish is often featured in various cuisines, from Japanese teriyaki to Mediterranean grilled styles. When cooked, salmon boasts a tender, flaky texture and a rich, buttery flavor, making it a versatile ingredient for salads, pasta, or simply served with vegetables. Whether baked, grilled, or pan-seared, cooked salmon is not just a treat for the taste buds; it’s also a powerhouse of protein, vitamin D, and essential nutrients, making it an excellent choice for a balanced diet.

Nutrition Facts

Serving size	(238.5542g)

Amount per serving	% Daily Value*
Calories	433.735

Total Fat 20.1378g	0%
Saturated Fat 4.6473g	0%
Polyunsaturated Fat g
Cholesterol 168.8468mg	0%
Sodium 168.8468mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.4131g	0%

Vitamin D 882.9605IU	0%
Calcium 30.981mg	0%
Iron 1.5492mg	0%
Potassium 1113.7693mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 57.1%

Carbs: 0.0%