Cooked sabut masoor daal

Item Rating: 97/100

One cup of Cooked sabut masoor daal is around 236 grams and contains approximately 273 calories, 21 grams of protein, 0.9 grams of fat, and 47 grams of carbohydrates.

Cooked Sabut Masoor Daal is a hearty and nutritious lentil dish that originates from Indian cuisine. Made with whole red lentils, this vibrant daal is simmered to perfection with aromatic spices like cumin, turmeric, and a hint of garlic. Packed with protein, fiber, and essential vitamins, it's not only delicious but also a fantastic option for a healthy diet, supporting muscle growth and digestion. Serve it with steamed rice or warm naan for a wholesome meal that's rich in flavor and goodness. Enjoy the warmth of home-cooked comfort with Cooked Sabut Masoor Daal!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	273.4286

Total Fat 0.8957g	0%
Saturated Fat 0.1179g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7143mg	0%
Total Carbohydrate 47.4493g	0%
Dietary Fiber 18.6214g	0%
Total Sugars 4.2429g
Protein 21.2614g	0%

Vitamin D 0IU	0%
Calcium 44.7857mg	0%
Iron 7.8493mg	0%
Potassium 869.7857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%