Cooked rice

Item Rating: 74/100

One cup of Cooked rice is around 195 grams and contains approximately 253 calories, 5.2 grams of protein, 0.5 grams of fat, and 55 grams of carbohydrates.

Cooked Rice is a versatile staple found in cuisines around the world, from fragrant jasmine rice in Thai dishes to hearty basmati in Indian cuisine. Made simply from water and rice grains, it serves as a perfect canvas for flavors. Packed with carbohydrates, it provides energy and essential nutrients, although white rice has a higher glycemic index compared to brown rice, which offers more fiber and micronutrients. Whether served as a base for stir-fries, curries, or sushi, cooked rice not only nourishes the body but also brings people together around the table, celebrating its global heritage and simplicity.

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	253.0063

Total Fat 0.5431g	0%
Saturated Fat 0.148g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2342mg	0%
Total Carbohydrate 54.921g	0%
Dietary Fiber 0.7404g	0%
Total Sugars 0.0987g
Protein 5.2453g	0%

Vitamin D 0IU	0%
Calcium 19.7469mg	0%
Iron 2.3449mg	0%
Potassium 67.8797mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%