Cooked red lentils

Item Rating: 92/100

One cup of Cooked red lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Cooked Red Lentils are a vibrant, nutrient-packed superfood that hails from the Indian subcontinent. Naturally gluten-free and rich in protein, they're a fantastic source of fiber, essential vitamins, and minerals. These little legumes boil down quickly to a soft, creamy texture, making them perfect for soups, stews, or even as a base for salads. High in antioxidants, cooked red lentils support heart health and aid digestion. Their mild, slightly sweet flavor makes them a versatile ingredient in a variety of cuisines, from Indian dals to Mediterranean dishes. Enjoy the delicious goodness and health benefits of cooked red lentils today!

Nutrition Facts

Serving size	(198g)

Amount per serving	% Daily Value*
Calories	229.68

Total Fat 0.7524g	0%
Saturated Fat 0.099g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.24mg	0%
Total Carbohydrate 39.8574g	0%
Dietary Fiber 15.642g	0%
Total Sugars 3.564g
Protein 17.8596g	0%

Vitamin D 0IU	0%
Calcium 37.62mg	0%
Iron 6.5934mg	0%
Potassium 730.62mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%