Cooked red lentils

Item Rating: 92/100

One cup of Cooked red lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Cooked Red Lentils are a vibrant, nutrient-packed superfood that hails from the Indian subcontinent. Naturally gluten-free and rich in protein, they're a fantastic source of fiber, essential vitamins, and minerals. These little legumes boil down quickly to a soft, creamy texture, making them perfect for soups, stews, or even as a base for salads. High in antioxidants, cooked red lentils support heart health and aid digestion. Their mild, slightly sweet flavor makes them a versatile ingredient in a variety of cuisines, from Indian dals to Mediterranean dishes. Enjoy the delicious goodness and health benefits of cooked red lentils today!

Nutrition Facts

Serving size	1 cup (198.0g)

Amount per serving	% Daily Value*
Calories	230

Total Fat 0.75g	1%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 39.86g	14%
Dietary Fiber 15.64g	56%
Total Sugars 3.56g
Protein 17.86g	36%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 7mg	37%
Potassium 731mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%