Cooked pumpkin

Item Rating: 83/100

One cup of Cooked pumpkin is around 245 grams and contains approximately 49 calories, 2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Cooked Pumpkin is a vibrant, orange delight packed with essential nutrients. Rich in vitamins A and C, it's a staple in various cuisines, especially in American, Caribbean, and Asian dishes. This versatile ingredient can be roasted, puréed, or blended into soups and pies, offering a slightly sweet flavor that complements both savory and sweet recipes. Low in calories and high in fiber, cooked pumpkin supports digestion and boosts immunity. Whether it's a comforting dinner or a festive dessert, cooked pumpkin is a healthy choice that brings warmth and richness to your table.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	49

Total Fat 0.1999g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.9999mg	0%
Total Carbohydrate 12.0001g	0%
Dietary Fiber 3g	0%
Total Sugars 5g
Protein 1.9999g	0%

Vitamin D 0IU	0%
Calcium 36.9999mg	0%
Iron 1.3999mg	0%
Potassium 564mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 13.8%

Carbs: 83.0%