Cooked onions

Item Rating: 84/100

One cup of Cooked onions is around 160 grams and contains approximately 75 calories, 2.1 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Cooked Onions are a versatile and flavorful ingredient found in cuisines worldwide, from French onion soup to caramelized toppings on gourmet burgers. Rich in essential nutrients like vitamins C and B6, cooked onions support heart health and boost your immune system. While they bring sweetness and depth to dishes, cooking reduces their pungency, making them easier to digest. Enjoyed on their own or as a savory addition to countless recipes, cooked onions elevate your meals with both taste and nutrition.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	75.2

Total Fat 0.192g	0%
Saturated Fat 0.0784g	0%
Polyunsaturated Fat 0.032g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 7.984g
Protein 2.064g	0%

Vitamin D 0IU	0%
Calcium 43.2mg	0%
Iron 0.4mg	0%
Potassium 275.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%