Cooked onion

Item Rating: 83/100

One cup of Cooked onion is around 200 grams and contains approximately 88 calories, 2.2 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.

Cooked Onion is a savory staple found in cuisines around the world. Rich in flavor, these golden, caramelized gems are made from simple ingredients—just fresh onions, a dash of oil, and a sprinkle of seasoning. They form the base of countless dishes, from French onion soup to stir-fries and sauces. While they add incredible taste, cooked onions are also packed with antioxidants and vitamins, supporting heart health and boosting immunity. However, they can be high in natural sugars, especially when caramelized, so enjoying them in moderation is key. Dive into the delicious world of cooked onions and elevate your meals today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 0.4g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 20.6g	0%
Dietary Fiber 3.4g	0%
Total Sugars 9g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 46mg	0%
Iron 0.4mg	0%
Potassium 332mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 9.3%

Carbs: 86.9%