Cooked okra

Item Rating: 86/100

One cup of Cooked okra is around 250 grams and contains approximately 55 calories, 4.7 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Cooked Okra is a vibrant and nutritious vegetable beloved in Southern cuisine and many global cuisines, including Indian and Middle Eastern. Rich in vitamins A and C, it's packed with dietary fiber, which supports digestion and helps maintain healthy blood sugar levels. Its unique texture, often described as slightly slimy when cooked, adds a delightful element to dishes like gumbo and stir-fries. Okra is low in calories, making it an excellent choice for those seeking to eat healthfully. Enjoyed sautéed, steamed, or roasted, Cooked Okra is not just delicious but a wonderful addition to a balanced diet.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.475g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.5mg	0%
Total Carbohydrate 11.05g	0%
Dietary Fiber 5g	0%
Total Sugars 3.7g
Protein 4.675g	0%

Vitamin D 0IU	0%
Calcium 192.5mg	0%
Iron 1.55mg	0%
Potassium 337.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 27.8%

Carbs: 65.8%