Cooked oats

Item Rating: 77/100

One cup of Cooked oats is around 234 grams and contains approximately 154 calories, 6 grams of protein, 3 grams of fat, and 27 grams of carbohydrates.

Cooked oats are a warm and comforting dish made from whole grain oats, simmered to perfection in water or milk. Originating from various cuisines, they have been a staple breakfast item across cultures, celebrated for their versatility. Packed with fiber, they promote heart health and keep you feeling full longer, making them an excellent choice for weight management. Naturally gluten-free and rich in vitamins and minerals, cooked oats can be customized with fruits, nuts, and spices, transforming them into a deliciously wholesome meal. Enjoy them as a nourishing way to start your day!

Nutrition Facts

Serving size	(234g)

Amount per serving	% Daily Value*
Calories	154.0001

Total Fat 3.0001g	0%
Saturated Fat 0.5001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.0001mg	0%
Total Carbohydrate 27.0001g	0%
Dietary Fiber 4g	0%
Total Sugars 1.0001g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 21.0001mg	0%
Iron 2mg	0%
Potassium 143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%