Cooked oatmeal

Item Rating: 76/100

One cup of Cooked oatmeal is around 234 grams and contains approximately 158 calories, 6 grams of protein, 3.2 grams of fat, and 27 grams of carbohydrates.

Cooked Oatmeal is a warm, comforting dish made from rolled or steel-cut oats simmered in water or milk. Originating from ancient times, it’s a staple in many cultures, enjoyed as a hearty breakfast across the globe. Packed with fiber, it supports heart health and aids digestion while providing long-lasting energy. You can personalize it with toppings like fresh fruits, nuts, or a drizzle of honey, enhancing both flavor and nutrition. With its wholesome ingredients and versatility, cooked oatmeal is not just delicious—it's a nourishing way to start your day!

Nutrition Facts

Serving size	(234g)

Amount per serving	% Daily Value*
Calories	158.0001

Total Fat 3.2g	0%
Saturated Fat 0.5001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 115mg	0%
Total Carbohydrate 27.0001g	0%
Dietary Fiber 4g	0%
Total Sugars 1.1g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 21.0001mg	0%
Iron 1.4999mg	0%
Potassium 143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.9%

Carbs: 67.2%