Cooked oatmeal
Item Rating: 76/100
One cup of Cooked oatmeal is around 234 grams and contains approximately 158 calories, 6 grams of protein, 3.2 grams of fat, and 27 grams of carbohydrates.
Cooked Oatmeal is a warm, comforting dish made from rolled or steel-cut oats simmered in water or milk. Originating from ancient times, it’s a staple in many cultures, enjoyed as a hearty breakfast across the globe. Packed with fiber, it supports heart health and aids digestion while providing long-lasting energy. You can personalize it with toppings like fresh fruits, nuts, or a drizzle of honey, enhancing both flavor and nutrition. With its wholesome ingredients and versatility, cooked oatmeal is not just delicious—it's a nourishing way to start your day!
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Nutrition Facts
| Serving size | 1 cup (234.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 3.20g | 4% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Total Carbohydrate 27.00g | 10% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 1.10g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 8% |
| Potassium 143mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 14.9%
Carbs: 67.2%