Cooked moong daal

Item Rating: 95/100

One cup of Cooked moong daal is around 202 grams and contains approximately 210 calories, 14 grams of protein, 0.8 grams of fat, and 38 grams of carbohydrates.

Cooked Moong Daal is a nutritious and flavorful dish from Indian cuisine, made primarily from split yellow lentils. This delightful dal is infused with spices like turmeric and cumin, often enhanced with garlic and ginger for added depth. Known for its high protein content, it’s a fantastic choice for vegetarians, providing essential amino acids and fiber that support digestive health. Low in fat and rich in vitamins, it’s a wholesome meal that can be paired with rice or bread. Enjoy the comforting warmth of Cooked Moong Daal, a true staple that tantalizes the taste buds while nourishing the body!

Nutrition Facts

Serving size	(202g)

Amount per serving	% Daily Value*
Calories	210.08

Total Fat 0.808g	0%
Saturated Fat 0.202g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.12mg	0%
Total Carbohydrate 38.38g	0%
Dietary Fiber 16.16g	0%
Total Sugars 4.04g
Protein 14.14g	0%

Vitamin D 0IU	0%
Calcium 54.54mg	0%
Iron 2.828mg	0%
Potassium 537.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 26.0%

Carbs: 70.6%