Cooked mixed vegetables

Item Rating: 82/100

One cup of Cooked mixed vegetables is around 238 grams and contains approximately 171 calories, 6 grams of protein, 6 grams of fat, and 30 grams of carbohydrates.

Cooked Mixed Vegetables are a vibrant medley of colorful carrots, crisp green beans, sweet peas, and tender corn, expertly prepared to retain their fresh flavors and vital nutrients. This delightful dish, often found in various cuisines, adds a nutritious touch to meals, boasting essential vitamins, minerals, and fiber. Low in calories and packed with antioxidants, they support overall health while adding a burst of color to your plate. Perfect as a side dish or a healthy addition to stir-fries, Cooked Mixed Vegetables are a delicious way to enjoy nature's bounty.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	171.4286

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 29.7619g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 10.7143g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%