Cooked mix daal

Item Rating: 88/100

One cup of Cooked mix daal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 41 grams of carbohydrates.

Cooked Mix Daal is a delightful blend of lentils, beans, and spices, showcasing the rich flavors of Indian cuisine. This hearty dish features a medley of yellow, red, and green lentils, simmered to perfection with aromatic seasonings like turmeric, cumin, and garlic. It's not only a comfort food favorite but also a nutritional powerhouse, packed with protein, fiber, and essential vitamins. Low in fat and rich in nutrients, Cooked Mix Daal makes for a wholesome meal that promotes digestion and supports overall health. Perfectly versatile, it pairs wonderfully with rice or bread, making it a staple in many households.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 19.8%

Carbs: 57.9%