Cooked millet

Item Rating: 76/100

One cup of Cooked millet is around 174 grams and contains approximately 207 calories, 6.1 grams of protein, 1.7 grams of fat, and 41 grams of carbohydrates.

Cooked millet is a nutritious grain celebrated for its versatility and mild flavor. Originating from Asia and Africa, this ancient staple is gluten-free and rich in vitamins, minerals, and antioxidants. Packed with protein and fiber, cooked millet supports digestive health and helps stabilize blood sugar levels. It can be enjoyed as a wholesome side dish, added to soups, or even used in salads, making it a perfect choice for various cuisines. Incorporating cooked millet into your diet not only enhances your meals but also promotes overall wellness.

Nutrition Facts

Serving size	(174g)

Amount per serving	% Daily Value*
Calories	207.06

Total Fat 1.74g	0%
Saturated Fat 0.3028g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.48mg	0%
Total Carbohydrate 41.1858g	0%
Dietary Fiber 2.262g	0%
Total Sugars 0g
Protein 6.1074g	0%

Vitamin D 0IU	0%
Calcium 5.22mg	0%
Iron 1.0962mg	0%
Potassium 76.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 11.9%

Carbs: 80.4%