Cooked liver

Item Rating: 73/100

One cup of Cooked liver is around 238 grams and contains approximately 417 calories, 62 grams of protein, 13 grams of fat, and 12 grams of carbohydrates.

Cooked Liver is a nutrient-dense delicacy enjoyed in various cuisines worldwide, from French pâté to traditional Asian dishes. Rich in iron, vitamin A, and B vitamins, it supports energy production and immune function. While its robust flavor and creamy texture can be an acquired taste, it offers numerous health benefits, including boosting red blood cell production. However, moderation is key, as excessive liver consumption can lead to vitamin A toxicity. Discover the rich culinary heritage and health advantages of this powerhouse ingredient!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 12.619g	0%
Saturated Fat 4.2857g	0%
Polyunsaturated Fat g
Cholesterol 1342.8571mg	0%
Sodium 171.4286mg	0%
Total Carbohydrate 12.1429g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 116.6667IU	0%
Calcium 26.1905mg	0%
Iron 14.7619mg	0%
Potassium 745.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 60.4%

Carbs: 11.9%