Cooked lentils

Item Rating: 97/100

One cup of Cooked lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Cooked lentils are a nutritious powerhouse, packed with protein, fiber, and essential vitamins. Originating from Middle Eastern and Indian cuisines, these small legumes have been a staple for centuries. Perfectly tender and versatile, they soak up flavors beautifully, making them ideal for soups, salads, and hearty curries. Naturally low in fat and cholesterol-free, cooked lentils support heart health and promote digestion. With a rich, earthy flavor and vibrant shades ranging from green to red, they're not just good for you; they’re deliciously satisfying too. Enjoy this nutritional gem as part of a balanced diet!

Nutrition Facts

Serving size	(198g)

Amount per serving	% Daily Value*
Calories	229.68

Total Fat 0.7524g	0%
Saturated Fat 0.099g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.96mg	0%
Total Carbohydrate 39.8574g	0%
Dietary Fiber 15.642g	0%
Total Sugars 3.564g
Protein 17.8596g	0%

Vitamin D 0IU	0%
Calcium 37.62mg	0%
Iron 6.5934mg	0%
Potassium 730.62mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%