Cooked leeks

Item Rating: 84/100

One cup of Cooked leeks is around 250 grams and contains approximately 78 calories, 2 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Cooked leeks are a delicious, versatile dish that highlights the subtle, sweet flavor of this humble vegetable. Originating from Mediterranean cuisine, leeks are a staple in French cooking, often found in dishes like vichyssoise and potage. Packed with vitamins A, C, and K, they are low in calories and high in fiber, making them a healthy choice for any meal. When cooked, leeks become tender and creamy, adding a delicate richness to soups, casseroles, and risottos. Enjoy cooked leeks as a flavorful side dish or a healthful ingredient that elevates your culinary creations.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	77.5

Total Fat 0.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50mg	0%
Total Carbohydrate 19g	0%
Dietary Fiber 4.5g	0%
Total Sugars 7.75g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 147.5mg	0%
Iron 5.25mg	0%
Potassium 450mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 9.0%

Carbs: 85.9%