Cooked lean beef

Item Rating: 64/100

One cup of Cooked lean beef is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Cooked Lean Beef is a flavorful and nutritious protein option, packed with essential nutrients like iron, zinc, and B vitamins. Originating from various cuisines around the world, it is a staple in dishes from hearty stews to savory stir-fries. With minimal fat content, this lean cut supports a balanced diet, making it a great choice for those looking to maintain a healthy lifestyle. Enjoy it grilled, roasted, or sautéed, and savor the rich taste while fueling your body with quality nutrition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 171.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%