Cooked kidney beans

Item Rating: 97/100

One cup of Cooked kidney beans is around 200 grams and contains approximately 254 calories, 17 grams of protein, 1 grams of fat, and 46 grams of carbohydrates.

Cooked Kidney Beans are a versatile staple in many cuisines, particularly in Latin American and Indian dishes. These hearty legumes are packed with protein, fiber, and essential nutrients, making them a fantastic choice for a healthy diet. Rich in antioxidants and low in fat, they support heart health and aid digestion. Their deep reddish-brown color adds vibrancy to salads, stews, and chili. Whether mashed, blended, or enjoyed whole, cooked kidney beans enhance flavor while delivering a nutrient boost that’s both satisfying and delicious.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	254

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 45.6g	0%
Dietary Fiber 12.8g	0%
Total Sugars 0.6g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 70mg	0%
Iron 5.88mg	0%
Potassium 810mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 26.7%

Carbs: 69.9%