Cooked kale

Item Rating: 86/100

One cup of Cooked kale is around 67 grams and contains approximately 19 calories, 1.3 grams of protein, 0.3 grams of fat, and 3.8 grams of carbohydrates.

Cooked Kale is a vibrant green leafy vegetable, rich in essential nutrients. Originating from the Mediterranean, it has found a place in various cuisines around the world. Packed with vitamins A, C, and K, as well as antioxidants and fiber, cooked kale promotes heart health and boosts immunity. This versatile ingredient can be sautéed, steamed, or added to soups, enhancing both flavor and nutrition. While it may have a slightly bitter taste when cooked, the benefits far outweigh any drawbacks, making it a powerful addition to any meal. Enjoy cooked kale for a delicious and healthy choice!

Nutrition Facts

Serving size	(67g)

Amount per serving	% Daily Value*
Calories	18.5538

Total Fat 0.2577g	0%
Saturated Fat 0.0515g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.4615mg	0%
Total Carbohydrate 3.7623g	0%
Dietary Fiber 1.34g	0%
Total Sugars 0.8762g
Protein 1.2885g	0%

Vitamin D 0IU	0%
Calcium 48.4462mg	0%
Iron 0.6185mg	0%
Potassium 152.5538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 22.9%

Carbs: 66.8%