Cooked jasmine rice

Item Rating: 74/100

One cup of Cooked jasmine rice is around 195 grams and contains approximately 253 calories, 5.2 grams of protein, 0.5 grams of fat, and 56 grams of carbohydrates.

Cooked Jasmine Rice is a fragrant, long-grain rice native to Thailand, known for its delicate aroma and slightly sticky texture. It’s rich in carbohydrates, providing a quick source of energy, and is gluten-free, making it an excellent option for those with dietary restrictions. Jasmine rice is low in fat and sodium, and it contains essential vitamins and minerals, including B vitamins and magnesium. Versatile and easy to prepare, it pairs beautifully with curries, stir-fries, or simply as a side dish, making it a staple in many Asian cuisines. Enjoy the subtle flavor and delicate texture that enrich every meal!

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	253.0063

Total Fat 0.4937g	0%
Saturated Fat 0.1234g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2342mg	0%
Total Carbohydrate 55.538g	0%
Dietary Fiber 0.7404g	0%
Total Sugars 0.1234g
Protein 5.1835g	0%

Vitamin D 0IU	0%
Calcium 19.7469mg	0%
Iron 0.2469mg	0%
Potassium 67.8797mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.4%

Carbs: 89.8%