Cooked israeli couscous

Item Rating: 78/100

One cup of Cooked israeli couscous is around 173 grams and contains approximately 234 calories, 7.7 grams of protein, 0.3 grams of fat, and 48 grams of carbohydrates.

Cooked Israeli Couscous is a delightful pasta-like dish, originating from the Mediterranean region. Made from toasted semolina wheat, these tiny, pearl-like grains have a chewy texture that makes them incredibly versatile. Often found in Middle Eastern cuisine, Israeli Couscous is perfect as a base for salads, side dishes, or even as a main course. Rich in fiber and low in fat, it's a nutritious choice that fills you up without weighing you down. Plus, it absorbs flavors beautifully, making it a favorite among home cooks and professional chefs alike. Discover the delicious world of Cooked Israeli Couscous today!

Nutrition Facts

Serving size	(173g)

Amount per serving	% Daily Value*
Calories	233.605

Total Fat 0.3306g	0%
Saturated Fat 0.1102g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.8152mg	0%
Total Carbohydrate 48.4841g	0%
Dietary Fiber 3.3057g	0%
Total Sugars 0g
Protein 7.7134g	0%

Vitamin D 0IU	0%
Calcium 11.0191mg	0%
Iron 0.6612mg	0%
Potassium 100.2739mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 13.5%

Carbs: 85.1%