Cooked hamburger meat

Item Rating: 65/100

One cup of Cooked hamburger meat is around 170 grams and contains approximately 394 calories, 38 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.

Cooked Hamburger Meat is a versatile protein popular across various cuisines, from classic American burgers to savory meat sauces and hearty casseroles. Made from ground beef, it’s rich in essential nutrients like protein, iron, and vitamin B12. While it's delicious and satisfying, its health profile can vary - opting for lean cuts can reduce fat content, while excessive consumption may lead to higher saturated fat intake. Balanced with fresh veggies or whole grains, cooked hamburger meat can be a part of a nutritious meal. Enjoying it mindfully ensures you savor its flavor without compromising your health.

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 26g	0%
Saturated Fat 10.0001g	0%
Polyunsaturated Fat g
Cholesterol 153.9999mg	0%
Sodium 133.9999mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.9999g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 4.3999mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 39.4%

Carbs: 0.0%