Cooked ham

Item Rating: 57/100

One cup of Cooked ham is around 238 grams and contains approximately 345 calories, 54 grams of protein, 13 grams of fat, and 2.6 grams of carbohydrates.

Cooked Ham is a savory delicacy made from high-quality pork, typically sourced from the hind leg of the pig. It's often seasoned with a blend of spices and herbs, then slow-cooked to perfection, allowing the flavors to meld beautifully. Originally rooted in European culinary traditions, particularly in countries like Germany and Italy, cooked ham has become a beloved staple in many cuisines worldwide. Packed with protein, it offers a satisfying meal option, although it's important to enjoy it in moderation due to its sodium and fat content. Whether served in sandwiches, salads, or as a hearty main dish, cooked ham brings a delicious, versatile flavor to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	345.2381

Total Fat 12.619g	0%
Saturated Fat 4.2857g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 3095.2381mg	0%
Total Carbohydrate 2.619g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 53.8095g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 1.9048mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 63.4%

Carbs: 3.1%