Cooked ground meat

Item Rating: 61/100

One cup of Cooked ground meat is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Cooked Ground Meat is a versatile protein beloved in cuisines worldwide, from savory tacos in Mexico to hearty meat sauces in Italy. Typically made from beef, turkey, or chicken, it offers a rich source of protein and essential nutrients like iron and zinc. While ground meat can be high in saturated fat, opting for leaner cuts helps keep it healthier. Sauté it with vegetables and spices for a wholesome meal that's satisfying and packed with flavor. Perfect for everything from casseroles to sliders, cooked ground meat is a delicious staple in any kitchen!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 178.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 5.9524mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%