Cooked green beans

Item Rating: 87/100

One cup of Cooked green beans is around 125 grams and contains approximately 40 calories, 2.4 grams of protein, 0.3 grams of fat, and 9.1 grams of carbohydrates.

Cooked Green Beans are a delicious and nutritious side dish, often found in American and Mediterranean cuisines. These vibrant green vegetables, typically steamed or sautéed, retain their crisp texture and bright color. Packed with essential vitamins A, C, and K, they boost your immune system and support bone health. Low in calories and high in fiber, cooked green beans promote digestive health and can be a delightful addition to any meal. Whether drizzled with olive oil, seasoned with garlic, or tossed in salads, they offer a fresh, wholesome flavor that everyone can enjoy.

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.2875g	0%
Saturated Fat 0.065g	0%
Polyunsaturated Fat 0.1475g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 9.075g	0%
Dietary Fiber 3.5g	0%
Total Sugars 4.25g
Protein 2.3875g	0%

Vitamin D 0IU	0%
Calcium 48.75mg	0%
Iron 1.3375mg	0%
Potassium 275mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 19.7%

Carbs: 74.9%