Cooked frozen mixed vegetables

Item Rating: 89/100

One cup of Cooked frozen mixed vegetables is around 240 grams and contains approximately 173 calories, 7.2 grams of protein, 1.2 grams of fat, and 30 grams of carbohydrates.

Cooked Frozen Mixed Vegetables are a convenient blend of colorful peas, carrots, corn, and green beans, carefully cooked and frozen to lock in their fresh flavor and vibrant nutrients. Perfect for adding to stir-fries, casseroles, or as a side dish, these vegetables bring a taste of home-cooked comfort to your meals. Originating from various global cuisines, they offer a mix of fiber, vitamins, and minerals, supporting a healthy diet with minimal calories. Naturally low in fat and high in antioxidants, Cooked Frozen Mixed Vegetables are a quick, nutritious choice for busy households. Enjoy the goodness of vegetables anytime!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	173.0769

Total Fat 1.2019g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 96.1538mg	0%
Total Carbohydrate 30.0481g	0%
Dietary Fiber 9.6154g	0%
Total Sugars 10.8173g
Protein 7.2115g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 3.6058mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 18.0%

Carbs: 75.2%