Cooked farro

Item Rating: 81/100

One cup of Cooked farro is around 200 grams and contains approximately 250 calories, 10 grams of protein, 2 grams of fat, and 52 grams of carbohydrates.

Cooked Farro is a nutritious ancient grain originating from the fertile lands of the Mediterranean. With a delightful chewy texture and nutty flavor, it’s a popular choice in Italian cuisine, often found in hearty salads and soups. Packed with fiber, protein, and essential vitamins, Cooked Farro promotes digestive health and can be a great alternative to rice or pasta. Besides being naturally low in fat, it’s also a good source of magnesium and zinc. Enjoy this versatile grain as a wholesome addition to any meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 52g	0%
Dietary Fiber 6g	0%
Total Sugars 0g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 4mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 15.0%

Carbs: 78.2%