Cooked eggs

Item Rating: 70/100

One cup of Cooked eggs is around 237 grams and contains approximately 367 calories, 31 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.

Cooked Eggs are a versatile and nutritious food enjoyed around the world. Packed with protein, essential vitamins, and minerals, they make for a wholesome meal at any time of the day. With origins tracing back to ancient civilizations, cooked eggs can be found in various cuisines—from fluffy scrambled eggs to creamy omelets and perfectly poached eggs. While they are a great source of good fats and may promote heart health, moderation is key, as they do contain cholesterol. Whether you're starting your day with a classic breakfast or elevating a dish in your favorite cuisine, cooked eggs add flavor, texture, and nutrition to your plate.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	366.712

Total Fat 26.0247g	0%
Saturated Fat 7.8074g	0%
Polyunsaturated Fat g
Cholesterol 882.4747mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 2.6025g	0%
Dietary Fiber 0g	0%
Total Sugars 2.6025g
Protein 30.7565g	0%

Vitamin D 205.8319IU	0%
Calcium 118.2942mg	0%
Iron 2.8391mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 33.5%

Carbs: 2.8%