Cooked dal
Item Rating: 88/100
One cup of Cooked dal is around 236 grams and contains approximately 236 calories, 11 grams of protein, 7.9 grams of fat, and 36 grams of carbohydrates.
Cooked Dal is a flavorful and nutritious dish that forms a staple in Indian cuisine. Made primarily from lentils, which are simmered until tender, it often includes vibrant spices such as turmeric, cumin, and garlic, enhancing its rich taste. Dal is packed with protein, fiber, and essential vitamins, making it a fantastic option for vegetarians and health-conscious eaters. It's low in fat and high in iron, promoting overall wellness. Whether enjoyed with rice or flatbreads, Cooked Dal offers a warm and hearty meal that's both satisfying and good for you.
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 7.86g | 10% |
| Saturated Fat 1.07g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 20% |
| Total Carbohydrate 36.19g | 13% |
| Dietary Fiber 9.40g | 34% |
| Total Sugars 2.14g | |
| Protein 10.95g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 67mg | 5% |
| Iron 4mg | 22% |
| Potassium 443mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 16.9%
Carbs: 55.8%