Cooked corn

Item Rating: 86/100

One cup of Cooked corn is around 175 grams and contains approximately 189 calories, 5.8 grams of protein, 2.2 grams of fat, and 44 grams of carbohydrates.

Cooked Corn is a delightful treat enjoyed by many around the world, often found at street stalls and summer festivals. Made from fresh, juicy corn kernels, it's typically boiled or grilled to perfection, enhancing its natural sweetness. This versatile dish traces its origins to ancient civilizations in the Americas, where corn was a staple food. Packed with fiber, vitamins, and antioxidants, cooked corn supports digestive health and boosts energy levels. While it's a wholesome snack, be mindful of added butter or salt, which can increase calories. Whether slathered in toppings or enjoyed plain, cooked corn is a delicious and nutritious choice!

Nutrition Facts

Serving size	(175g)

Amount per serving	% Daily Value*
Calories	188.8719

Total Fat 2.2409g	0%
Saturated Fat 0.3201g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.4755mg	0%
Total Carbohydrate 43.75g	0%
Dietary Fiber 4.9086g	0%
Total Sugars 7.256g
Protein 5.7622g	0%

Vitamin D 0IU	0%
Calcium 5.3354mg	0%
Iron 0.8537mg	0%
Potassium 355.3354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 10.6%

Carbs: 80.2%