Cooked chickpeas

Item Rating: 94/100

One cup of Cooked chickpeas is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.

Cooked Chickpeas are a versatile legume enjoyed in cuisines around the world, from Mediterranean to Middle Eastern dishes. Packed with protein, fiber, and essential vitamins, they make a fantastic meat substitute for plant-based diets. Rich in nutrients like iron and magnesium, cooked chickpeas support heart health and digestion. Whether tossed in salads, blended into hummus, or added to stews, their nutty flavor and creamy texture elevate any meal. Plus, they're low in fat, making them a smart choice for a healthy lifestyle. Discover the wholesome goodness of cooked chickpeas today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 5.18g	0%
Saturated Fat 0.54g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 54.84g	0%
Dietary Fiber 15.2g	0%
Total Sugars 9.6g
Protein 17.72g	0%

Vitamin D 0IU	0%
Calcium 98mg	0%
Iron 5.78mg	0%
Potassium 582mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%