Cooked cauliflower

Item Rating: 86/100

One cup of Cooked cauliflower is around 250 grams and contains approximately 58 calories, 4.6 grams of protein, 1.1 grams of fat, and 10 grams of carbohydrates.

Cooked Cauliflower is a versatile and nutritious vegetable, beloved in cuisines worldwide. Full of vitamins C, K, and B6, it provides essential nutrients while being low in calories. This cruciferous gem can be steamed, roasted, or sautéed, enhancing its natural flavors. Originating from the Mediterranean, it’s often used in dishes like curries, stir-fries, and even as a low-carb substitute for rice or pizza crust. Packed with fiber, it promotes digestive health, making it a delightful addition to any meal. Enjoy Cooked Cauliflower for a tasty and healthful bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	57.5

Total Fat 1.125g	0%
Saturated Fat 0.225g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.5mg	0%
Total Carbohydrate 10.275g	0%
Dietary Fiber 5.75g	0%
Total Sugars 4.775g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1.05mg	0%
Potassium 355mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 26.4%

Carbs: 59.0%