Cooked carrot

Item Rating: 86/100

One cup of Cooked carrot is around 122 grams and contains approximately 55 calories, 1.2 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.

Cooked Carrot is a vibrant and nutritious dish that showcases the natural sweetness of fresh carrots, often steamed, boiled, or roasted to perfection. Originating from various cuisines around the world, including European and Asian kitchens, cooked carrots are a versatile side dish that complements any meal. Rich in vitamins A and C, as well as fiber, they are known to support eye health and boost the immune system. While it's best to enjoy them without excessive butter or sugar, even a simple sprinkle of herbs can enhance their flavor. Enjoy the delicious and healthful goodness of cooked carrots today!

Nutrition Facts

Serving size	(122g)

Amount per serving	% Daily Value*
Calories	54.7436

Total Fat 0.2816g	0%
Saturated Fat 0.047g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 90.718mg	0%
Total Carbohydrate 12.857g	0%
Dietary Fiber 4.5358g	0%
Total Sugars 5.3336g
Protein 1.1888g	0%

Vitamin D 0IU	0%
Calcium 47.8616mg	0%
Iron 0.5318mg	0%
Potassium 286.2308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 8.1%

Carbs: 87.6%