Cooked cabbage

Item Rating: 85/100

One cup of Cooked cabbage is around 200 grams and contains approximately 44 calories, 2 grams of protein, 0.3 grams of fat, and 9.6 grams of carbohydrates.

Cooked Cabbage is a warm and comforting dish, featuring tender cabbage leaves often sautéed or boiled to perfection. Originating from various cuisines around the world, it is a staple in German, Irish, and Southern cooking, showcasing its versatility. Packed with vitamins K and C, as well as fiber, cooked cabbage supports digestion and boosts immunity. While it’s low in calories, keep in mind that adding rich sauces or fats can change its health profile. Enjoy this nutritious side dish as part of a balanced meal, and savor its earthy flavor.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	44

Total Fat 0.2666g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 4.1334g	0%
Total Sugars 4.2666g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 0.5334mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 16.4%

Carbs: 78.7%