Cooked bulgur

Item Rating: 83/100

One cup of Cooked bulgur is around 182 grams and contains approximately 151 calories, 5.6 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.

Cooked Bulgur is a nutritious whole grain made from cracked wheat, known for its versatility and rich, nutty flavor. Originating from the Middle East, it’s a staple in dishes like tabbouleh and pilaf. Packed with fiber, protein, and essential vitamins, bulgur supports digestion and helps maintain a healthy weight. It’s low in fat and offers a quick cooking time, making it a convenient choice for busy home cooks. Whether served warm or cold, Cooked Bulgur adds a wholesome touch to salads, sides, or main dishes, making it an ideal ingredient for any balanced diet.

Nutrition Facts

Serving size	(182g)

Amount per serving	% Daily Value*
Calories	151.06

Total Fat 0.364g	0%
Saturated Fat 0.0728g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.1mg	0%
Total Carbohydrate 33.852g	0%
Dietary Fiber 8.19g	0%
Total Sugars 0.182g
Protein 5.642g	0%

Vitamin D 0IU	0%
Calcium 18.2mg	0%
Iron 1.7472mg	0%
Potassium 123.76mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 14.0%

Carbs: 84.0%