Cooked bulgar wheat

Item Rating: 83/100

One cup of Cooked bulgar wheat is around 243 grams and contains approximately 201 calories, 7.5 grams of protein, 0.5 grams of fat, and 45 grams of carbohydrates.

Cooked Bulgar Wheat is a nutritious, whole grain dish made from cracked wheat kernels. Originating from the Middle East, it’s a staple in cuisines like tabbouleh and kibbeh, offering a delightful chewy texture and earthy flavor. Packed with protein, fiber, and essential vitamins, Bulgar Wheat supports digestive health and helps maintain steady energy levels. Low in fat and versatile, it can be enjoyed in salads, sides, or even as a base for hearty grain bowls. Embrace the wholesome goodness of Cooked Bulgar Wheat in your meals for a healthy, satisfying option!

Nutrition Facts

Serving size	(242.6667g)

Amount per serving	% Daily Value*
Calories	201.3333

Total Fat 0.5334g	0%
Saturated Fat 0.1332g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.0001mg	0%
Total Carbohydrate 45.4668g	0%
Dietary Fiber 10.9333g	0%
Total Sugars 0.2667g
Protein 7.4666g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 2.3332mg	0%
Potassium 165.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 13.8%

Carbs: 84.0%