Cooked buckwheat

Item Rating: 79/100

One cup of Cooked buckwheat is around 200 grams and contains approximately 182 calories, 6.7 grams of protein, 1.2 grams of fat, and 39 grams of carbohydrates.

Cooked Buckwheat is a nutritious, gluten-free grain-like seed, often enjoyed in various cuisines around the world, especially in Eastern Europe and Asia. Packed with essential nutrients, it contains high-quality protein, fiber, and antioxidants, making it a heart-healthy choice. Rich in vitamins and minerals like magnesium and iron, buckwheat supports energy levels and digestive health. Its nutty flavor and versatile texture make it perfect for salads, side dishes, or even hearty porridge. Embrace Cooked Buckwheat for a delicious and wholesome addition to your meals!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	182.353

Total Fat 1.1764g	0%
Saturated Fat 0.2352g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.2352mg	0%
Total Carbohydrate 39.4118g	0%
Dietary Fiber 5.2942g	0%
Total Sugars 0g
Protein 6.7058g	0%

Vitamin D 0IU	0%
Calcium 14.1176mg	0%
Iron 1.5294mg	0%
Potassium 174.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 13.8%

Carbs: 80.8%