Cooked brown rice
Item Rating: 72/100
One cup of Cooked brown rice is around 195 grams and contains approximately 238 calories, 5.3 grams of protein, 1.9 grams of fat, and 50 grams of carbohydrates.
Cooked Brown Rice is a nutritious whole grain, rich in fiber and essential nutrients. Originating from Asia, it’s a staple in various cuisines, known for its nutty flavor and chewy texture. Unlike white rice, brown rice retains its bran and germ layers, making it a healthier choice. Packed with vitamins, minerals, and antioxidants, it supports heart health and aids digestion. Low in fat and gluten-free, it's an excellent base for stir-fries, grain bowls, or salads. Enjoy Cooked Brown Rice for a wholesome, versatile addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (195.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.51g | 3% |
| Polyunsaturated Fat 0.71g | |
| Cholesterol 0mg | 0% |
| Sodium 394mg | 17% |
| Total Carbohydrate 49.53g | 18% |
| Dietary Fiber 3.12g | 11% |
| Total Sugars 0.47g | |
| Protein 5.32g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1mg | 6% |
| Potassium 168mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.1%
Protein: 9.0%
Carbs: 83.9%