Cooked brown lentils

Item Rating: 97/100

One cup of Cooked brown lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Cooked Brown Lentils are a hearty and nutritious legume, packed with protein, fiber, and essential nutrients. Originating from the Middle East and popular in various global cuisines, these lentils have a rich, earthy flavor and a soft texture when cooked. They are an excellent choice for vegetarian and vegan diets, offering a great source of iron and antioxidants. Low in fat and rich in complex carbohydrates, cooked brown lentils support heart health and help stabilize blood sugar levels. Perfect for soups, stews, salads, or as a meat substitute, they’re versatile, wholesome, and a delicious addition to any meal.

Nutrition Facts

Serving size	(198g)

Amount per serving	% Daily Value*
Calories	229.68

Total Fat 0.792g	0%
Saturated Fat 0.099g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.96mg	0%
Total Carbohydrate 39.798g	0%
Dietary Fiber 15.642g	0%
Total Sugars 3.564g
Protein 17.8596g	0%

Vitamin D 0IU	0%
Calcium 37.62mg	0%
Iron 6.534mg	0%
Potassium 730.62mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.0%

Carbs: 67.0%