Cooked broccoli

Item Rating: 92/100

One cup of Cooked broccoli is around 149 grams and contains approximately 82 calories, 5.5 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.

Cooked Broccoli is a vibrant, nutrient-rich vegetable beloved in cuisines around the world. Bursting with vitamins C and K, this green powerhouse aids in boosting the immune system and supports bone health. Often steamed or sautéed, cooked broccoli retains its delightful crunch and bright color, making it a colorful addition to stir-fries, pasta dishes, and salads. Low in calories and high in fiber, it's an excellent choice for those looking to maintain a healthy diet. So whether you enjoy it as a side dish or as a star ingredient, cooked broccoli delivers not just flavor, but also a bounty of health benefits.

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	82.0896

Total Fat 0.8955g	0%
Saturated Fat 0.1493g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 61.194mg	0%
Total Carbohydrate 16.7164g	0%
Dietary Fiber 7.6119g	0%
Total Sugars 3.2836g
Protein 5.5224g	0%

Vitamin D 0IU	0%
Calcium 92.5373mg	0%
Iron 1.6418mg	0%
Potassium 682.0896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%