Cooked black rice

Item Rating: 79/100

One cup of Cooked black rice is around 200 grams and contains approximately 290 calories, 7 grams of protein, 1 grams of fat, and 63 grams of carbohydrates.

Cooked Black Rice is a nutritious staple known for its striking dark color and nutty flavor. Often called forbidden rice, it originates from ancient China and has been cherished in various Asian cuisines. Packed with antioxidants, fiber, and essential nutrients, black rice promotes heart health and aids digestion. Its slightly chewy texture makes it a delightful addition to salads, stir-fries, and grain bowls. Incorporate this superfood into your meals for a delicious boost of color and health benefits!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 62.8g	0%
Dietary Fiber 5.6g	0%
Total Sugars 1.4g
Protein 7g	0%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 1.6mg	0%
Potassium 86mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 9.7%

Carbs: 87.2%