Cooked black lentils

Item Rating: 96/100

One cup of Cooked black lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Cooked Black Lentils are small, nutrient-rich legumes known for their deep black color and earthy flavor. They originate from the Mediterranean and South Asian cuisines, often featured in hearty stews, salads, and curries. Packed with protein, fiber, and essential minerals, they are a fantastic choice for a healthy diet, promoting digestive health and stabilizing blood sugar levels. Low in fat and high in antioxidants, cooked black lentils are not just versatile and delicious but also an excellent addition to plant-based meals. Enjoy their rich taste while nourishing your body!

Nutrition Facts

Serving size	(198g)

Amount per serving	% Daily Value*
Calories	229.68

Total Fat 0.792g	0%
Saturated Fat 0.198g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.96mg	0%
Total Carbohydrate 39.798g	0%
Dietary Fiber 15.642g	0%
Total Sugars 3.564g
Protein 17.82g	0%

Vitamin D 0IU	0%
Calcium 37.62mg	0%
Iron 6.534mg	0%
Potassium 730.62mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.0%

Carbs: 67.0%