Cooked black beans

Item Rating: 97/100

One cup of Cooked black beans is around 172 grams and contains approximately 227 calories, 15 grams of protein, 0.9 grams of fat, and 41 grams of carbohydrates.

Cooked Black Beans are a nutritious staple packed with protein, fiber, and essential nutrients. Originating from Central and South America, these small, shiny legumes are a key ingredient in many dishes, from hearty burritos to zesty soups. Rich in antioxidants and low in fat, black beans support heart health and digestive wellness. They’re versatile, easy to incorporate into various cuisines, and perfect for vegetarian or vegan diets. Enjoy them on their own or as part of a vibrant meal, and savor not just their rich flavor but also their incredible health benefits.

Nutrition Facts

Serving size	(172g)

Amount per serving	% Daily Value*
Calories	226.9999

Total Fat 0.9001g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 40.7999g	0%
Dietary Fiber 14.9999g	0%
Total Sugars 0.5999g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 46mg	0%
Iron 3.6mg	0%
Potassium 611.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 26.2%

Carbs: 70.3%