Cooked beets

Item Rating: 81/100

One cup of Cooked beets is around 236 grams and contains approximately 103 calories, 3.1 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Cooked Beets are vibrant root vegetables known for their sweet, earthy flavor and deep crimson color. Packed with essential nutrients, they’re rich in vitamins A and C, folate, and potassium, making them a fantastic addition to any meal. Common in Eastern European cuisine, particularly in borscht, beets promote heart health, lower blood pressure, and are high in antioxidants. Not only do they add a burst of color to salads and side dishes, but their natural sugars provide a healthy sweetener for various recipes. Enjoy cooked beets for a tasty and nutritious boost to your diet!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	102.7778

Total Fat 0.2777g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 181.9444mg	0%
Total Carbohydrate 23.6111g	0%
Dietary Fiber 4.7222g	0%
Total Sugars 18.0557g
Protein 3.0555g	0%

Vitamin D 0IU	0%
Calcium 30.5556mg	0%
Iron 1.5279mg	0%
Potassium 719.4445mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 11.2%

Carbs: 86.5%