Cooked beans

Item Rating: 97/100

One cup of Cooked beans is around 177 grams and contains approximately 252 calories, 15 grams of protein, 0.9 grams of fat, and 46 grams of carbohydrates.

Cooked Beans are a versatile and nutritious staple found in cuisines worldwide. Packed with protein, fiber, and essential vitamins, they're a fantastic meat alternative that promotes heart health and aids digestion. From the comforting black beans of Latin America to the hearty chickpeas of the Mediterranean, each variety offers unique flavors and textures. Whether in a chili, salad, or as a side dish, cooked beans are low in fat and rich in antioxidants, making them an excellent choice for a balanced diet. Enjoy the delicious taste while nourishing your body!

Nutrition Facts

Serving size	(177g)

Amount per serving	% Daily Value*
Calories	252.1222

Total Fat 0.9262g	0%
Saturated Fat 0.2059g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.0582mg	0%
Total Carbohydrate 46.3082g	0%
Dietary Fiber 15.436g	0%
Total Sugars 0.6174g
Protein 15.436g	0%

Vitamin D 0IU	0%
Calcium 51.4535mg	0%
Iron 3.7046mg	0%
Potassium 628.7617mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 24.2%

Carbs: 72.6%