Cooked basmati rice

Item Rating: 74/100

One cup of Cooked basmati rice is around 140 grams and contains approximately 182 calories, 3.8 grams of protein, 0.4 grams of fat, and 39 grams of carbohydrates.

Cooked Basmati Rice is a long-grain variety, known for its delicate fragrance and fluffy texture. Originating from the foothills of the Himalayas, this rice is a staple in Indian and Middle Eastern cuisines. Packed with essential nutrients, it is low in fat and gluten-free, making it a healthier choice for many. With a glycemic index lower than many other rice varieties, it can provide sustained energy and help in blood sugar management. Perfect as a side dish or as a base for curries and stir-fries, Cooked Basmati Rice is not just delicious but also a wholesome addition to your diet.

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	181.6455

Total Fat 0.3899g	0%
Saturated Fat 0.1063g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.4mg	0%
Total Carbohydrate 39.4304g	0%
Dietary Fiber 0.5316g	0%
Total Sugars 0.0708g
Protein 3.7659g	0%

Vitamin D 0IU	0%
Calcium 17.2785mg	0%
Iron 1.8607mg	0%
Potassium 48.7341mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%